In these challenging times, let’s connect to each other from a deep spiritual place and raise our compassion, empathy, and our love for each other. Let’s explore the Yoga Sutras of Patanjali to help us better understand the cycles of the world in which we live. Let’s help each other work through stress and anxiety: relax the mind and body. Let’s use the tools and techniques the yogis have taught us for millennia.

The Yoga Sutras are a beautiful philosophy. The Sanskrit word is Darshan: How we see the world; our worldview. We are all philosophers, we have a worldview that gets us out of bed…let’s explore the philosophy of Patanjali together. The questions we ask: Who am I? What is my purpose? Why am I on the Earth Planet? This is a time to question - not just in Covid times, but every day. Let’s explore and contemplate how the rsis before us became purified. We begin with a few mantras, followed by a meditation. Knowledge is followed by realized knowledge.