Practice a little mental hygiene every day to remove the daily mental plaque...Relaxation is not just a desire - it is a need...and a relaxed mind is a healing mind. Here we share recordings for yoga nidra, prana nidra (energetic meditation), various gratitude meditations, and visualizations to help you heal mind, body, and spirit. Travel all the way from the physical body to the subtle body, and heal yourself as you connect to divinity within you.