Yoga Sutras of Patanjali Lecture + Guided Meditation on ASANA (seat, posture)

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Mental Hygiene with Yogi Charu

Yogi Charu

16 episodes

5 days ago

Practice a little mental hygiene every day to remove the daily mental plaque...Relaxation is not just a desire - it is a need...and a relaxed mind is a healing mind. Here we share recordings for yoga nidra, prana nidra (energetic meditation), various gratitude meditations, and visualizations to help you heal mind, body, and spirit. Travel all the way from the physical body to the subtle body, and heal yourself as you connect to divinity within you.

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Philosophy

Society & Culture

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Yoga Sutras of Patanjali Lecture + Guided Meditation on ASANA (seat, posture)

Mental Hygiene with Yogi Charu

51 minutes 47 seconds

5 years ago

Yoga Sutras of Patanjali Lecture + Guided Meditation on ASANA (seat, posture)

Yoga Sutras of Patanjali Lecture + Guided Meditation on ASANA (seat, posture) - the third "limb" as described in Patanjali's yoga system. Learning about the power of coming into Asana...as we develop Asana, restlessness falls, we awaken our kundalini energy. As we connect to the kundalini power, we connect to empathy, humility, and higher states of consciousness that unfold the human potential.
Lecture + meditation from September 14, 2020.