Allan Misner is a NASM certified personal trainer, Precision Nutrition Level 2 Master Health Coach, host of the 40+ Fitness Podcast, and author of the award-winning book The Wellness Roadmap.

Most people think weight loss is about finding the right diet or workout program. Here's the thing - Allan spent eight years trapped in an endless cycle of losing weight, gaining it back, and gaining more. Over and over again. The wake-up call came on a beach in Mexico at 39 when he couldn't get through a single game of volleyball. But it took another eight years and a conversation with his daughter before he finally cracked the code. The problem wasn't willpower - it was the lies we tell ourselves about food, hunger, and what it actually takes to change.

Expect to learn why most people who think they're doing 80/20 are actually doing 53/47, how processed foods are engineered specifically to make you overeat, the simple photo accountability trick that stops emotional eating in its tracks, why your brain confuses cravings with real hunger and what to do about it, the evolutionary reason our bodies are wired to feast on sugar and how to work with your biology instead of against it, why whole foods automatically regulate your appetite while processed foods don't, what separates people who lose weight and keep it off from chronic yo-yo dieters, and much more.

This conversation will challenge how you think about nutrition, willpower, and what it really takes to transform your health after 40.

Follow Allan Misner:Website: 40plusfitness.comPodcast: 40+ Fitness PodcastInstagram: @coachallanm