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Mental Mixology
Elex Simon
68 episodes
16 hours ago
Ever feel like your mental health is a complex mix of emotions? Join Elex Simon for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner peace. Discover hidden resources and alternative solutions alongside traditional therapies; if you're looking for a podcast that understands the messy reality of mental health, tune in every Thursday at 6:00 PM CST.
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Mental Health
Health & Fitness
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All content for Mental Mixology is the property of Elex Simon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever feel like your mental health is a complex mix of emotions? Join Elex Simon for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner peace. Discover hidden resources and alternative solutions alongside traditional therapies; if you're looking for a podcast that understands the messy reality of mental health, tune in every Thursday at 6:00 PM CST.
Show more...
Mental Health
Health & Fitness
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CH 1: Stop Wasting Your Life on Things You Can't Control - Let Them Theory - Virtual Book Club
Mental Mixology
26 minutes 44 seconds
4 months ago
CH 1: Stop Wasting Your Life on Things You Can't Control - Let Them Theory - Virtual Book Club

In this episode of Mental Mixology, Elex Simon introduces the concept of a virtual book club, focusing on 'The Let Them Theory' by Mel Robbins. The discussion centers around the first chapter, which emphasizes the importance of not wasting time on things beyond our control and the power of the phrase 'let them.' Elex shares personal anecdotes and insights on how this theory can transform one's approach to life and relationships, encouraging listeners to focus on what they can control—themselves. The episode concludes with reflections on the chapter and a preview of the next discussion.



Mental Mixology
Ever feel like your mental health is a complex mix of emotions? Join Elex Simon for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner peace. Discover hidden resources and alternative solutions alongside traditional therapies; if you're looking for a podcast that understands the messy reality of mental health, tune in every Thursday at 6:00 PM CST.