In this conversation, Elex Simon discusses the Let Them Theory - Chapter 3, focusing on how to manage stress and regain control over one's emotions. The discussion covers the impact of external stressors, the importance of personal reactions, and practical strategies for stress management. Elex emphasizes the need to focus on what is within our control and to let go of what is not, providing insights into the science of stress and its effects on our mental health.

Research from Dr. Aditi Nerurkar was referred to from the Let Them Theory by Mel and Sawyer Robbins.