CH 4: Let Them Stress You Out - Let Them Theory

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Mental Mixology

Elex Simon

68 episodes

16 hours ago

Ever feel like your mental health is a complex mix of emotions? Join Elex Simon for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner peace. Discover hidden resources and alternative solutions alongside traditional therapies; if you're looking for a podcast that understands the messy reality of mental health, tune in every Thursday at 6:00 PM CST.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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CH 4: Let Them Stress You Out - Let Them Theory - Virtual Book Club

Mental Mixology

32 minutes 10 seconds

2 months ago

CH 4: Let Them Stress You Out - Let Them Theory - Virtual Book Club

Join Elex as we dive into another virtual book club episode. This week, we are discussing chapter 4 of the book "Let Them Theory" written by Mel and Sawyer Robbins. The title of this chapter is, Let Them Stress You Out. Listen in as we discuss how to manage the daily stressors that come into your life, along with practical strategies for coping with them.