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Mental Mixology
Elex Simon
68 episodes
16 hours ago
Ever feel like your mental health is a complex mix of emotions? Join Elex Simon for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner peace. Discover hidden resources and alternative solutions alongside traditional therapies; if you're looking for a podcast that understands the messy reality of mental health, tune in every Thursday at 6:00 PM CST.
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Mental Health
Health & Fitness
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All content for Mental Mixology is the property of Elex Simon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever feel like your mental health is a complex mix of emotions? Join Elex Simon for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner peace. Discover hidden resources and alternative solutions alongside traditional therapies; if you're looking for a podcast that understands the messy reality of mental health, tune in every Thursday at 6:00 PM CST.
Show more...
Mental Health
Health & Fitness
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CH 6: How to Love Difficult People - Let Them Theory - Virtual Book Club
Mental Mixology
20 minutes 2 seconds
1 month ago
CH 6: How to Love Difficult People - Let Them Theory - Virtual Book Club

In Chapter 6 of the Let Them Theory - Virtual Book Club, Elex discusses the importance of compassionate dialogue in family dynamics, emphasizing the need for patience and understanding when dealing with differing opinions. She reflects on her family's approach to sensitive topics, highlighting the importance of allowing individuals to reach their own conclusions over time. Elex shares personal anecdotes about his family's interactions, illustrating the balance between expressing love and respecting boundaries, all of which came directly from Chapter 6 of The Let Them Theory, How to Love Difficult People.



Mental Mixology
Ever feel like your mental health is a complex mix of emotions? Join Elex Simon for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner peace. Discover hidden resources and alternative solutions alongside traditional therapies; if you're looking for a podcast that understands the messy reality of mental health, tune in every Thursday at 6:00 PM CST.