CH 9: Life Isn't Fair - Let Them Theory

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Mental Mixology

Elex Simon

68 episodes

16 hours ago

Ever feel like your mental health is a complex mix of emotions? Join Elex Simon for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner peace. Discover hidden resources and alternative solutions alongside traditional therapies; if you're looking for a podcast that understands the messy reality of mental health, tune in every Thursday at 6:00 PM CST.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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CH 9: Life Isn't Fair - Let Them Theory - Virtual Book Club

Mental Mixology

21 minutes 46 seconds

1 month ago

CH 9: Life Isn't Fair - Let Them Theory - Virtual Book Club

In this episode of the Mental Mixology Virtual Book Club, Elex discusses key themes from Chapter 9 of 'The Let Them Theory' by Mel and Sawyer Robbins, focusing on the concept that 'Life is Not Fair.' Elex explores the detrimental effects of comparison on mental health, distinguishing between 'torture' and 'teacher' comparisons. She emphasizes the importance of gratitude through downward comparison and encourages listeners to focus on their own journeys rather than getting paralyzed by others' successes, as Mel would say.