In this episode of Mental Mixology, host Elex Simon and guest co-host Angie Howard discuss the transformative power of cryotherapy and its benefits for both physical and mental health. Angie shares her personal journey through chronic health issues and how discovering cryotherapy led her to open Chill Cryotherapy in Sedalia. The conversation explores the science behind cryotherapy, the types of individuals who seek it out, and the emotional and physical relief it can provide. Angie reflects on her experiences with the medical community, the motivation behind her business, and the importance of support systems in navigating health challenges. In this conversation, Angie shares her journey through the challenges of teaching, personal health struggles, and the creation of her coaching business, Tenacity. She discusses the impact of COVID on her teaching experience, the importance of understanding one's body and stress responses, and the role of community in healing. Angie emphasizes the need for self-worth, forgiveness, and the value of education in personal growth.

Check out CHILL Cryotherapy & Wellness today, see the link below!

https://www.chillcryowellness.com/