In this episode of Mental Mixology, host Elex Simon interviews Trunnis Goggins II, a bestselling author and educator, about his framework of the Four P's: purpose, planning, passion, and persistence. They discuss how these principles can help individuals unlock their potential and improve their mental health. Trunnis shares personal stories of overcoming adversity and emphasizes the importance of finding one's purpose. The conversation also touches on the significance of planning, the role of passion in self-care, and the necessity of persistence in achieving long-term goals. Listeners are encouraged to reflect on their own lives and consider how they can apply the Four P's to enhance their well-being and fulfillment.

The Four P's Podcast: https://www.the4pspodcast.com/

The Four P's Website: https://the4psofyou.com/#author

The Four P's Book: https://www.amazon.com/Ps-You-Trunnis-Goggins-II/dp/B0CXL128SM