In this episode of Mental Mixology, host Elex Simon sits down with yoga instructor Michael Magerl to discuss the profound impact of yoga on mental health. Michael shares his personal journey from struggling with back pain to discovering yoga as a healing practice. The conversation explores the physical and mental benefits of yoga, the importance of finding the right class and instructor, and the transformative power of yoga nidra meditation. Michael emphasizes that yoga is not just a hobby but a way of life that can provide clarity and peace in a chaotic world. He encourages newcomers to embrace the experience without expectations and highlights the significance of relaxation and mindfulness in maintaining mental wellness.

Check out Michael's yoga classes in Kansas City at https://www.yogapatch.com/