In this episode of Mental Mixology, host Elex Simon shares his personal journey with PTSD, discussing the impact of trauma on mental health. Joined by clinical psychologist Dr. Megan Keyes, they explore the symptoms of PTSD, including isolation and avoidance, and the importance of seeking help. The conversation emphasizes the treatability of PTSD through evidence-based therapies and the significance of understanding triggers. Listeners are encouraged to recognize their own experiences and seek support, as this highlights the journey of healing and growth after trauma.
If you or anyone you know is struggling with trauma/PTSD, see the resources below:
VA National Center for PTSD (NCPTSD):
International Society of Traumatic Stress Studies (ISTSS):
The National Child Traumatic Stress Network (NCTSN):
Here is the link to Dr. Megan Keyes group practice, Upward Behavioral Health: https://upwardbehavioralhealth.com/