In this episode of Mental Mixology, host Elex Simon engages with Nia Howard, a mental health professional, to discuss the complexities of anxiety and depression. They explore the differences between normal emotional responses and clinical conditions, the importance of open conversations about mental health, and the various underlying causes of anxiety and depression. The discussion also emphasizes the significance of finding the right therapy and support systems to navigate mental health challenges effectively. In this conversation, Elex Simon discusses various aspects of therapy, including how to find the right therapist, recognizing progress in therapy, affordable options, and practical strategies for managing anxiety and depression. The importance of building a support system, lifestyle changes, and accepting emotions are also emphasized, along with resources available for mental health support.