In this episode of Mental Mixology, host Elex Simon speaks with Stephanie Ricke, a nutritional health coach at Natural Grocers. They discuss the importance of nutrition in mental health, Stephanie's journey into the field, and the role of community nutrition. The conversation covers various topics including the gut-brain connection, common nutrition questions, the impact of fasting, and addressing binge eating.

Stephanie emphasizes the significance of building a positive relationship with food and the resources available at Natural Grocers to support community health. In this conversation, Stephanie Ricke and Elex Simon explore the intricate relationship between nutrition and mental health. They discuss the importance of nutrient-dense foods, the impact of blood sugar on mood, and practical tips for healthy eating. Stephanie emphasizes the need for professional guidance in navigating dietary choices, especially for those struggling with eating disorders. The conversation highlights the significance of understanding food ingredients and the benefits of a balanced diet for overall well-being.

Check out your local Natural Grocers at www.naturalgrocers.com

Contact Stephanie for Personal Nutritional Coaching:

Stephanie Ricke

Nutritional Health Coach

Vitamin Cottage Natural Food Markets, Inc.

DBA: Natural Grocers

6819 Johnson Drive, Mission, KS 66202

913-432-5200