This episode offers a thorough exploration of stress - its definition, origins, and both the physical and psychological responses it elicits.

Jaron unpacks the various sources of stress, distinguishing between external factors like job pressures and internal triggers such as self-criticism or fear of uncertainty. He sheds light on the body's fight or flight response and discusses the severe long-term health implications of chronic stress, including mental health challenges.

Special emphasis is given to the unique struggles faced by independent musicians and writers. Jaron discusses startling statistics regarding mental health in the music industry and reflects on the intensified challenges during the COVID-19 pandemic. He shares personal anecdotes, including the profound impact of his father's passing on his musical and mental health journey.

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