Cognitive Behavioral Therapy is a type of thought therapy that focuses on reframing negative thought patterns, commonly referred to by its abbreviation CBT.
This type of therapy challenges you to confront the way you think and behave to determine how it is contributing to your mental health and to find ways to overcome those thoughts to live a more fruitful and happy life.
In this episode, we'll dive deep into how CBT works and how you can use it to reframe your thinking patterns...