5 Self-Coaching Drills for Athletes to Be Your Own Coach Ep. 129

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Mental Performance Playbook

Gabe Rummel, The Athletes Health

134 episodes

3 days ago

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

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5 Self-Coaching Drills for Athletes to Be Your Own Coach Ep. 129

Mental Performance Playbook

19 minutes 26 seconds

1 month ago

5 Self-Coaching Drills for Athletes to Be Your Own Coach Ep. 129

Mental Performance Playbook Episode 129 | Deep Dive 76Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe breaks down exercises to immediately improve your performance! Being your own coach will help in all skills of your game. Confidence, composure, clarity of goals, handling pressure, mental resilience and strength, you name it, if you can be your own coach as well as the best athlete and performer you can, you will set yourself up for greater success! Use these exercises discussed in this episode to strengthen your mental game today!

(00:00) Introduction to Self-Coaching

(01:47) 1) Coach Voice Switch

(03:54) 2) MCII Huddle with WOOP + If–Then

(08:31) 3) 2-Minute Film Room

(11:03) 4) BRR Anchor: Breath–Reset–Reframe

(14:00) 5) Sunday Pre-Mortem + Weekly Playbook

(16:38) Recap and Conclusion: Key Takeaways

Find More At:Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273Text me! (319) 349-9553