Creating Confidence Like Strength Training For Athletes

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Mental Performance Playbook

Gabe Rummel, The Athletes Health

134 episodes

6 days ago

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

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Creating Confidence Like Strength Training For Athletes | Ep. 124

Mental Performance Playbook

17 minutes 59 seconds

3 months ago

Creating Confidence Like Strength Training For Athletes | Ep. 124

Mental Performance Playbook Episode 124 | Deep Dive 71 Brought to you by The Athletes Health In this episode of The Mental Performance Playbook Gabe discusses how confidence is not just a trait but a skill that can be trained through identity-based self-talk, confidence circuits, and reset routines. Learn actionable exercises to enhance your mental resilience and become ready for any challenge. Tune in to transform your mindset and elevate your performance as an athlete or performer today!

(00:00) The Nature of Confidence

(02:30) 1. “Identity Over Outcome” With The Core Confidence Switch

(06:21) 2. “The Confidence Circuit” is Training Belief Like a Muscle

(09:18) 3. “Confidence Bank Account” Check Deposit Before You Withdraw

(11:50) 4. “Reset Routines” For Rebuilding Confidence After Failure

(16:26) Recap

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2Text me! (319) 349-9553