Mastering the Next Play Mentality With The NEXT Framework! Ep. 120

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Mental Performance Playbook

Gabe Rummel, The Athletes Health

134 episodes

1 day ago

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

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Mastering the Next Play Mentality With The NEXT Framework! Ep. 120

Mental Performance Playbook

15 minutes 19 seconds

3 months ago

Mastering the Next Play Mentality With The NEXT Framework! Ep. 120

Mental Performance Playbook Episode 120 | Deep Dive 67Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe breaks down the 'Next Play Mentality,' a crucial concept for athletes and coaches that emphasizes the importance of moving on from mistakes and focusing on the present moment. We introduce a framework represented by the acronym N.E.X.T, which stands for Now, Explode, X-out mistakes, and Time. Each component is explored in detail, providing actionable exercises for athletes to enhance their mental performance and resilience. The conversation highlights the urgency of making the most of every rep and the necessity of a mental reset to achieve peak performance.

(00:00) Introduction to the Next Play Mentality

(02:12) Now Or Never

(05:08) Exploding Out of Mistakes

(07:33) Crossing Out the Past

(09:50) Time is short in Performance

(12:37) NEXT Recap and Conclusion

Find More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2Text me! (319) 349-9553