The Freedom Trap: Cut This One Thing and You’ll Make Progress! Ep. 128

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Mental Performance Playbook

Gabe Rummel, The Athletes Health

134 episodes

1 week ago

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

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The Freedom Trap: Cut This One Thing and You’ll Make Progress! Ep. 128

Mental Performance Playbook

16 minutes 12 seconds

1 month ago

The Freedom Trap: Cut This One Thing and You’ll Make Progress! Ep. 128

Mental Performance Playbook Episode 128 | Deep Dive 75

Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook, Gabe dives into the secrets of achieving more with less, providing actionable steps to enhance your performance. By incorporating these exercises and strategies, you can boost your confidence, broaden your vision, cultivate composure, develop mental toughness, and build resilience.

(00:00) Intro Rigorous Constraints Create Real Freedom

(02:31) Exercise 1: The Two-Outcome Lock-In

(07:12) Exercise 2: Confidence By Receipts

(09:52) Exercise 3: Lucky By Design Reps

(12:19) Exercise 4: Today Beats Someday

(14:46) Recap and Key Takeaways

Find More At:Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2Text me! (319) 349-9553