In this episode of Mental Training Lab, I sit down with psychiatrist, meditation teacher, and author of The Mindful Twenty-Something, Dr. Holly Rogers. We’re breaking down how mindfulness and meditation can transform our relationship to the present moment, performance, and our lives as a whole. Holly has spent decades working with college students, emerging adults, and high performers, helping them use Vipassana (mindfulness) meditation not as a relaxation tool, but as a mental tr...
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In this episode of Mental Training Lab, I sit down with psychiatrist, meditation teacher, and author of The Mindful Twenty-Something, Dr. Holly Rogers. We’re breaking down how mindfulness and meditation can transform our relationship to the present moment, performance, and our lives as a whole. Holly has spent decades working with college students, emerging adults, and high performers, helping them use Vipassana (mindfulness) meditation not as a relaxation tool, but as a mental tr...
Beyond Resilience: Transforming Challenges into Growth with Dr. Adam Wright and Dr. Nick Holton of the Antifragile Academy
Mental Training Lab
59 minutes
9 months ago
Beyond Resilience: Transforming Challenges into Growth with Dr. Adam Wright and Dr. Nick Holton of the Antifragile Academy
Unlike resilience, antifragility is about growing stronger from challenges and proactively seeking them out. To learn more about this tool, I went straight to the experts: co-founders of Antifragile Academy Adam Wright and Nick Holton. They share practical strategies for fostering psychological and behavioral flexibility, the importance of supportive environments, and how these principles can be applied to achieve not just survival, but thriving success. Tune in to learn how to turn life’s st...
Mental Training Lab
In this episode of Mental Training Lab, I sit down with psychiatrist, meditation teacher, and author of The Mindful Twenty-Something, Dr. Holly Rogers. We’re breaking down how mindfulness and meditation can transform our relationship to the present moment, performance, and our lives as a whole. Holly has spent decades working with college students, emerging adults, and high performers, helping them use Vipassana (mindfulness) meditation not as a relaxation tool, but as a mental tr...
