In this episode of Mental Training Lab, I sit down with psychiatrist, meditation teacher, and author of The Mindful Twenty-Something, Dr. Holly Rogers. We’re breaking down how mindfulness and meditation can transform our relationship to the present moment, performance, and our lives as a whole. Holly has spent decades working with college students, emerging adults, and high performers, helping them use Vipassana (mindfulness) meditation not as a relaxation tool, but as a mental tr...
All content for Mental Training Lab is the property of Pete Kadushin, PhD and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of Mental Training Lab, I sit down with psychiatrist, meditation teacher, and author of The Mindful Twenty-Something, Dr. Holly Rogers. We’re breaking down how mindfulness and meditation can transform our relationship to the present moment, performance, and our lives as a whole. Holly has spent decades working with college students, emerging adults, and high performers, helping them use Vipassana (mindfulness) meditation not as a relaxation tool, but as a mental tr...
From Fear to Freedom: Skiing and the Art of Acceptance
Mental Training Lab
22 minutes
1 month ago
From Fear to Freedom: Skiing and the Art of Acceptance
In today's solocast, we hit the slopes and explore the transformative power of acceptance through my own experience of learning to ski. We touch on how embracing the possibility of injury actually unlocked my ability to be present to the joy of skiing, and 10x'd my skill level after a decade away from the sport. We also look at some of the reliable barriers to acceptance and outline a couple of practices to help create more acceptance in your life. - - - - - - - - - - - - - - - - - - - ...
Mental Training Lab
In this episode of Mental Training Lab, I sit down with psychiatrist, meditation teacher, and author of The Mindful Twenty-Something, Dr. Holly Rogers. We’re breaking down how mindfulness and meditation can transform our relationship to the present moment, performance, and our lives as a whole. Holly has spent decades working with college students, emerging adults, and high performers, helping them use Vipassana (mindfulness) meditation not as a relaxation tool, but as a mental tr...
