In this episode of Mental Training Lab, I sit down with psychiatrist, meditation teacher, and author of The Mindful Twenty-Something, Dr. Holly Rogers. We’re breaking down how mindfulness and meditation can transform our relationship to the present moment, performance, and our lives as a whole. Holly has spent decades working with college students, emerging adults, and high performers, helping them use Vipassana (mindfulness) meditation not as a relaxation tool, but as a mental tr...
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In this episode of Mental Training Lab, I sit down with psychiatrist, meditation teacher, and author of The Mindful Twenty-Something, Dr. Holly Rogers. We’re breaking down how mindfulness and meditation can transform our relationship to the present moment, performance, and our lives as a whole. Holly has spent decades working with college students, emerging adults, and high performers, helping them use Vipassana (mindfulness) meditation not as a relaxation tool, but as a mental tr...
Not Good Enough, Need to Be Better: A Broken Model of Motivation
Mental Training Lab
18 minutes
3 months ago
Not Good Enough, Need to Be Better: A Broken Model of Motivation
In this episode, I explore a common motivation pattern that presents itself as people walk the path of mastery. I'll outline the negative motivation model, why we get hooked on being driven by fear, and how it holds us back. Then, I roll out the alternative approach and offer up some practices that will allow you to cultivate more sustainable motivation over time. - - - - - - - - - - - - - - - - - - - Learn more about The Mental Training Lab Connect with Pete on Instagram | Linked...
Mental Training Lab
In this episode of Mental Training Lab, I sit down with psychiatrist, meditation teacher, and author of The Mindful Twenty-Something, Dr. Holly Rogers. We’re breaking down how mindfulness and meditation can transform our relationship to the present moment, performance, and our lives as a whole. Holly has spent decades working with college students, emerging adults, and high performers, helping them use Vipassana (mindfulness) meditation not as a relaxation tool, but as a mental tr...
