In this episode of Mental Training Lab, I sit down with psychiatrist, meditation teacher, and author of The Mindful Twenty-Something, Dr. Holly Rogers. We’re breaking down how mindfulness and meditation can transform our relationship to the present moment, performance, and our lives as a whole. Holly has spent decades working with college students, emerging adults, and high performers, helping them use Vipassana (mindfulness) meditation not as a relaxation tool, but as a mental tr...
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In this episode of Mental Training Lab, I sit down with psychiatrist, meditation teacher, and author of The Mindful Twenty-Something, Dr. Holly Rogers. We’re breaking down how mindfulness and meditation can transform our relationship to the present moment, performance, and our lives as a whole. Holly has spent decades working with college students, emerging adults, and high performers, helping them use Vipassana (mindfulness) meditation not as a relaxation tool, but as a mental tr...
The Mattering Mindset: How to Feel Valued and Add Value with Sonya Looney
Mental Training Lab
57 minutes
7 months ago
The Mattering Mindset: How to Feel Valued and Add Value with Sonya Looney
What does it mean to truly matter, and how can focusing on this concept transform your performance and fulfillment? In this powerful episode of the Mental Training Lab, I sit down with professional mountain biker and positive psychology expert Sonya Looney to explore how she transformed from being driven by external validation to finding deeper purpose and joy in her career. Sonya shares profound insights on why intrinsic motivation often outperforms extrinsic goals, how recognizing your stre...
Mental Training Lab
In this episode of Mental Training Lab, I sit down with psychiatrist, meditation teacher, and author of The Mindful Twenty-Something, Dr. Holly Rogers. We’re breaking down how mindfulness and meditation can transform our relationship to the present moment, performance, and our lives as a whole. Holly has spent decades working with college students, emerging adults, and high performers, helping them use Vipassana (mindfulness) meditation not as a relaxation tool, but as a mental tr...
