In this episode of Mental Training Lab, I sit down with psychiatrist, meditation teacher, and author of The Mindful Twenty-Something, Dr. Holly Rogers. We’re breaking down how mindfulness and meditation can transform our relationship to the present moment, performance, and our lives as a whole. Holly has spent decades working with college students, emerging adults, and high performers, helping them use Vipassana (mindfulness) meditation not as a relaxation tool, but as a mental tr...
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In this episode of Mental Training Lab, I sit down with psychiatrist, meditation teacher, and author of The Mindful Twenty-Something, Dr. Holly Rogers. We’re breaking down how mindfulness and meditation can transform our relationship to the present moment, performance, and our lives as a whole. Holly has spent decades working with college students, emerging adults, and high performers, helping them use Vipassana (mindfulness) meditation not as a relaxation tool, but as a mental tr...
When a Pro Golfer Runs a Marathon: Lessons in Mental Performance from Scott Stallings and Steve Magness
Mental Training Lab
1 hour 24 minutes
7 months ago
When a Pro Golfer Runs a Marathon: Lessons in Mental Performance from Scott Stallings and Steve Magness
Scott Stallings is a PGA Tour golfer who stepped off the green and ran right into the Boston Marathon - with no experience. In this episode of the Mental Training Lab, I’m joined by Scott and performance expert Steve Magness to explore this athletic and psychological journey. Inspired by Steve’s groundbreaking book Do Hard Things, Scott stepped completely outside his comfort zone, confronting challenges that tested his resilience, self-awareness, and mental adaptability. We hear what Scott le...
Mental Training Lab
In this episode of Mental Training Lab, I sit down with psychiatrist, meditation teacher, and author of The Mindful Twenty-Something, Dr. Holly Rogers. We’re breaking down how mindfulness and meditation can transform our relationship to the present moment, performance, and our lives as a whole. Holly has spent decades working with college students, emerging adults, and high performers, helping them use Vipassana (mindfulness) meditation not as a relaxation tool, but as a mental tr...
