How does stress impact the experience of sport? In this episode of the Mental Training Lab, I sat down with Megan Bartlett, founder of the Center for Healing and Justice through Sport, educator, and faculty member of NM Sport, to explore the fascinating intersection of stress science, sport performance, and human development. Megan’s work brings together neuroscience and coaching practice through what she calls biological respect. It’s the recognition that our stress responses aren’t independ...
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How does stress impact the experience of sport? In this episode of the Mental Training Lab, I sat down with Megan Bartlett, founder of the Center for Healing and Justice through Sport, educator, and faculty member of NM Sport, to explore the fascinating intersection of stress science, sport performance, and human development. Megan’s work brings together neuroscience and coaching practice through what she calls biological respect. It’s the recognition that our stress responses aren’t independ...
Excellence leaves clues, and sometimes, those clues come from the most unexpected places. Today, we're talking about the wisdom of bass guitar legend Victor Wooten and what his approach to rhythm, groove, and performance can teach us about showing up at our best when it matters most. We’ll cover the difference between training and trusting mindsets, why so many skills fail to transfer from practice to performance, and how to make your training look, feel, and sound like the real thing. Along...
Mental Training Lab
How does stress impact the experience of sport? In this episode of the Mental Training Lab, I sat down with Megan Bartlett, founder of the Center for Healing and Justice through Sport, educator, and faculty member of NM Sport, to explore the fascinating intersection of stress science, sport performance, and human development. Megan’s work brings together neuroscience and coaching practice through what she calls biological respect. It’s the recognition that our stress responses aren’t independ...
