In this episode of The Mental Training Room, Haley sits down with media coach and former sports broadcaster Katy Temple to talk about how athletes can build confidence, composure, and authenticity in front of the camera. Katy shares expert insights on how to communicate under pressure, manage interviews with confidence, and use storytelling to shape your personal brand as an athlete. You’ll also hear how the media landscape has changed for young athletes, why mastering communication is now a ...
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In this episode of The Mental Training Room, Haley sits down with media coach and former sports broadcaster Katy Temple to talk about how athletes can build confidence, composure, and authenticity in front of the camera. Katy shares expert insights on how to communicate under pressure, manage interviews with confidence, and use storytelling to shape your personal brand as an athlete. You’ll also hear how the media landscape has changed for young athletes, why mastering communication is now a ...
In this episode, Haley Herdman is joined by Tal Sahar to discuss Tal's mindfulness journey and how it played a pivotal role in navigating the pressures of her Division I basketball career and her professional athletic journey. Tal shares valuable insights into how mindfulness practices helped her manage stress, enhance focus, and improve mental resilience on and off the court. The conversation explores how athletes can incorporate mindfulness into their routines to better handle challenges an...
Mental Training Room
In this episode of The Mental Training Room, Haley sits down with media coach and former sports broadcaster Katy Temple to talk about how athletes can build confidence, composure, and authenticity in front of the camera. Katy shares expert insights on how to communicate under pressure, manage interviews with confidence, and use storytelling to shape your personal brand as an athlete. You’ll also hear how the media landscape has changed for young athletes, why mastering communication is now a ...
