In this heartfelt episode, Haley and Naomi open up about the deep sense of loss and nostalgia they feel when reflecting on her college experience. The hosts share how the transition from the structured, social world of college into the responsibilities of full-time work brought unexpected emotions, including grief for the moments they missed and wishes they had appreciated more. As Haley and Naomi explore the challenges of life transitions, they talk honestly about the pressure young adults f...
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In this heartfelt episode, Haley and Naomi open up about the deep sense of loss and nostalgia they feel when reflecting on her college experience. The hosts share how the transition from the structured, social world of college into the responsibilities of full-time work brought unexpected emotions, including grief for the moments they missed and wishes they had appreciated more. As Haley and Naomi explore the challenges of life transitions, they talk honestly about the pressure young adults f...
Psychology of Taekwondo: Mental Training and Motivation in Poomsae with Hailey Ra
Mental Training Room
29 minutes
2 months ago
Psychology of Taekwondo: Mental Training and Motivation in Poomsae with Hailey Ra
In this episode of Mental Training Room, we sit down with Hailey Ra, a dedicated Taekwondo athlete, to explore the sport psychology behind Poomsae (forms). Hailey opens up about the unique mental challenges of competing in Poomsae, including performance pressure, focus, and motivation. We discuss how mental training, self-talk, and resilience strategies can help martial artists overcome doubts, stay disciplined, and perform with confidence. Whether you’re a Taekwondo athlete, martial artist, ...
Mental Training Room
In this heartfelt episode, Haley and Naomi open up about the deep sense of loss and nostalgia they feel when reflecting on her college experience. The hosts share how the transition from the structured, social world of college into the responsibilities of full-time work brought unexpected emotions, including grief for the moments they missed and wishes they had appreciated more. As Haley and Naomi explore the challenges of life transitions, they talk honestly about the pressure young adults f...
