Mental Health Challenge: Fears

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Mental Uplift

Nina Kricak

53 episodes

2 weeks ago

Hello! My name is Nina and welcome to the Mental Uplift Podcast! Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes. In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!

Mental Health

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Mental Health

Health & Fitness

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Mental Health Challenge: Fears

Mental Uplift

4 minutes 13 seconds

4 years ago

Mental Health Challenge: Fears

Make a list of fears, and then plan a time to over come one those fears!

This Summer or Fall I am going planning to go skydiving. I am terrified of heights and jumping from a plane even in an emergency, so this will be interesting.

Every 3 or 4 months I decide to do something that scares even if its something like sending a text to someone I haven't talked to in a while!

What are you afraid of?

Thank You! Stay Uplifted!

Website: https://www.mentaluplift4.com

IG and Facebook: @mentaluplift

Art By: Em Carpenter Facebook and IG: @emcarpenterartistry

Music By: Nana Kwabena YouTube Studios!