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Mental Uplift
Nina Kricak
53 episodes
2 weeks ago
Hello! My name is Nina and welcome to the Mental Uplift Podcast! Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes. In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!
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Mental Health
Health & Fitness
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All content for Mental Uplift is the property of Nina Kricak and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello! My name is Nina and welcome to the Mental Uplift Podcast! Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes. In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!
Show more...
Mental Health
Health & Fitness
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Mental Health Challenge: Marie Kondo and Tech Detox
Mental Uplift
6 minutes 55 seconds
4 years ago
Mental Health Challenge: Marie Kondo and Tech Detox

Marie Kondo book sis the next step for decluttering your home! Grab all your books throughout the house into a pile and keep the books that you enjoy or that you have not read yet that still spark interest! All other books that you do not choose to keep I suggest donating to your local library to help the community you live in!

Also it is Sunday, today is my catch up of all the things before getting the week started so I clean up my computer and social media of all unwanted things and organize the stuff I need to keep, that goes for social media also! I get rid of or unfollow all the things that may make me feel negative. 


Thank You! Stay Uplifted!

Website:  https://www.mentaluplift4.com

IG and Facebook: @mentaluplift

Art By: Em Carpenter Facebook and IG: @emcarpenterartistry

Music By: Nana Kwabena YouTube Studios!

Sponsorships: off for this episode

Mental Uplift
Hello! My name is Nina and welcome to the Mental Uplift Podcast! Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes. In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!