Welcome to this episode of the podcast, where we will be exploring the world of Internal Family Systems (IFS) Therapy and its powerful 6 F's process for unburdening and finding relief.

In this episode, you will learn:

• What Internal Family Systems (IFS) Therapy is and how it can help you understand and work with different parts of yourself
• The 6 F's process for exploring and unburdening these parts: Find, Focus, Flesh Out, Feel Towards, Friend, and Fear
• A guided meditation that will take you through the 6 F's process to help you find peace and relief from the burdens of your internal parts.

IFS therapy recognizes that each person is an ecosystem, with a core self at the center and a multitude of parts that exist around it. Through this process, you will be able to identify and communicate with these parts, understand their role and purpose, and build a relationship with them from a place of self-compassion and validation.

Join us as we take a journey of self-discovery, and discover a new way of finding peace and relief with your internal parts. This podcast is inspired by the work of Dr. Richard C. Schwartz, the Developer of the Internal Family Systems method, and brought to you by Mentally Fit.

Don't forget to share this episode with a friend who could benefit from this guided meditation.