Send us a text In this final episode of The Connected Self series, I bring together the core pillars explored throughout the journey — clarity, vulnerability, presence, purpose, and community — and shows how they create a life that is aligned, grounded, and deeply fulfilling. This episode is about integration. Not just learning, but living connection in your daily life. What You’ll Learn How clarity helps you define your identity and valuesWhy vulnerability is the doorway to deeper rela...
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Send us a text In this final episode of The Connected Self series, I bring together the core pillars explored throughout the journey — clarity, vulnerability, presence, purpose, and community — and shows how they create a life that is aligned, grounded, and deeply fulfilling. This episode is about integration. Not just learning, but living connection in your daily life. What You’ll Learn How clarity helps you define your identity and valuesWhy vulnerability is the doorway to deeper rela...
S2 EP22 | Unburdened: The Power of Emotional Decluttering
Mentium
9 minutes
3 months ago
S2 EP22 | Unburdened: The Power of Emotional Decluttering
Send us a text We all carry invisible backpacks filled with emotional weight — resentment, regret, guilt, and expectations that don’t belong to us. Over time, that weight slows us down and clouds our clarity. But what if you could set it down? In this episode of the Mentium Podcast, we explore the practice of emotional decluttering — letting go of the baggage that no longer serves you. Discover how forgiveness, self-compassion, and intentional release can create more space for joy, creativity...
Mentium
Send us a text In this final episode of The Connected Self series, I bring together the core pillars explored throughout the journey — clarity, vulnerability, presence, purpose, and community — and shows how they create a life that is aligned, grounded, and deeply fulfilling. This episode is about integration. Not just learning, but living connection in your daily life. What You’ll Learn How clarity helps you define your identity and valuesWhy vulnerability is the doorway to deeper rela...
