Send us a text In this final episode of The Connected Self series, I bring together the core pillars explored throughout the journey — clarity, vulnerability, presence, purpose, and community — and shows how they create a life that is aligned, grounded, and deeply fulfilling. This episode is about integration. Not just learning, but living connection in your daily life. What You’ll Learn How clarity helps you define your identity and valuesWhy vulnerability is the doorway to deeper rela...
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Send us a text In this final episode of The Connected Self series, I bring together the core pillars explored throughout the journey — clarity, vulnerability, presence, purpose, and community — and shows how they create a life that is aligned, grounded, and deeply fulfilling. This episode is about integration. Not just learning, but living connection in your daily life. What You’ll Learn How clarity helps you define your identity and valuesWhy vulnerability is the doorway to deeper rela...
S2 EP23 | You Can’t Heal What You’re Still Holding On To
Mentium
9 minutes
3 months ago
S2 EP23 | You Can’t Heal What You’re Still Holding On To
Send us a text In this powerful closing episode of our healing series, we explore the essential truth that healing and holding on cannot coexist. Too often, we cling to resentment, regret, or shame, believing that holding on somehow protects us—but in reality, it keeps us from moving forward. In this episode, you’ll discover: Why we hold on to past pain, even when it hurts us.The hidden costs of carrying emotional baggage.What true healing requires: acceptance, release, forgiveness, and refra...
Mentium
Send us a text In this final episode of The Connected Self series, I bring together the core pillars explored throughout the journey — clarity, vulnerability, presence, purpose, and community — and shows how they create a life that is aligned, grounded, and deeply fulfilling. This episode is about integration. Not just learning, but living connection in your daily life. What You’ll Learn How clarity helps you define your identity and valuesWhy vulnerability is the doorway to deeper rela...
