Send us a text As we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions. We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and m...
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Send us a text As we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions. We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and m...
Changing Your Mindset: Why “I’m Not Good Enough” Is Old News
Meredith McCarthy's NZACH Talk Time Podcast
4 minutes
1 month ago
Changing Your Mindset: Why “I’m Not Good Enough” Is Old News
Send us a text What if “I’m not good enough” is just an old story your mind forgot to update? In this episode, Meredith McCarthy explains how hypnotherapy helps you rewrite that script. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy from Wellington, New Zealand, explores how hypnotherapy can help people break free from the deeply ingrained belief, “I’m not good enough.” Meredith explains how these limiting beliefs often start in childhood, then quietly shape our choices,...
Meredith McCarthy's NZACH Talk Time Podcast
Send us a text As we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions. We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and m...
