Send us a text As we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions. We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and m...
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Send us a text As we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions. We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and m...
Send us a text As we move toward the end of 2025, many people are noticing just how much change they’ve been navigating — personally, emotionally, and globally. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy shares gentle, practical insights into how we can keep our minds positive and steady, even when the world feels unsettled. This conversation explores the powerful connection between thoughts, language, and emotional wellbeing. Meredith explains how the internal dialo...
Meredith McCarthy's NZACH Talk Time Podcast
Send us a text As we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions. We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and m...
