Send us a text As we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions. We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and m...
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Send us a text As we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions. We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and m...
Meredith McCarthy shares the deeply personal story that shaped her life, her identity, and ultimately her calling as a clinical hypnotherapist.
Meredith McCarthy's NZACH Talk Time Podcast
19 minutes
1 month ago
Meredith McCarthy shares the deeply personal story that shaped her life, her identity, and ultimately her calling as a clinical hypnotherapist.
Send us a text Meredith opens up about discovering she was adopted at sixteen, the loss of her brother to childhood cancer, and the impact these events had on her sense of belonging, self-worth, and internal dialogue. She reflects on how grief, identity struggles, depression, and dyslexia shaped her early years — and how these experiences later became the foundation for her work in supporting others through their own healing. This episode explores: • Growing up in Fiji and the tragedy that ch...
Meredith McCarthy's NZACH Talk Time Podcast
Send us a text As we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions. We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and m...
