Send us a text As we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions. We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and m...
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Send us a text As we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions. We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and m...
The Change Is Coming: Why Adaptability Is the New Superpower
Meredith McCarthy's NZACH Talk Time Podcast
18 minutes
2 weeks ago
The Change Is Coming: Why Adaptability Is the New Superpower
Send us a text As we reach the final days of 2025, many people are feeling the weight of change, personally, professionally, and collectively. In this episode of Talk Time, I explore how to break free from old belief patterns and develop the kind of mindset that helps you adapt, grow, and thrive in times of uncertainty. With rapid changes driven by technology, AI, and shifting life circumstances, adaptability has become one of the most important skills we can cultivate. In this conversa...
Meredith McCarthy's NZACH Talk Time Podcast
Send us a text As we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions. We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and m...
