Send us a text As we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions. We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and m...
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Send us a text As we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions. We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and m...
Why New Year’s Resolutions Fail, And How Hypnotherapy Helps You Succeed
Meredith McCarthy's NZACH Talk Time Podcast
12 minutes
1 month ago
Why New Year’s Resolutions Fail, And How Hypnotherapy Helps You Succeed
Send us a text As we approach the end of the year, many people start thinking about New Year’s resolutions and fresh starts. But why do so many resolutions fall apart? And how can the mind be trained to support long-term success rather than sabotage it? In this week’s Talk Time, I explore how hypnotherapy can help you build the mindset of success — not just the idea of success. Most people who come to see me aren’t struggling with what they want to achieve, but how to believe in themselves lo...
Meredith McCarthy's NZACH Talk Time Podcast
Send us a text As we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions. We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and m...
