In this episode of Message in the Middle, we’re exploring something deeply human and undeniably powerful: the stories we tell about ourselves and how changing them can change everything. I’m joined by Shaunna Lee, bestselling author, coach, and passionate advocate for rewriting your inner narrative so you can step into a life that feels aligned, empowered, and true. Together, we talk about how stories shape identity, influence confidence, and often keep us stuck without even realizing it. Sha...
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In this episode of Message in the Middle, we’re exploring something deeply human and undeniably powerful: the stories we tell about ourselves and how changing them can change everything. I’m joined by Shaunna Lee, bestselling author, coach, and passionate advocate for rewriting your inner narrative so you can step into a life that feels aligned, empowered, and true. Together, we talk about how stories shape identity, influence confidence, and often keep us stuck without even realizing it. Sha...
Your Midday Reset: A Few Minutes to Breathe, Pause, and Come Back to Yourself
Message In The Middle
9 minutes
3 weeks ago
Your Midday Reset: A Few Minutes to Breathe, Pause, and Come Back to Yourself
If life has been feeling loud, heavy, or just a little too fast lately, this short, guided reset might be just what you didn't know you needed. In today’s mini episode of Message in the Middle, I’m inviting you to step out of the swirl, take a breath, and settle into the pause between everything you’ve been carrying. This isn’t about meditating “the right way.” It’s simply a few minutes to slow down, soften your shoulders, quiet the noise, and remember you’re allowed to rest, eve...
Message In The Middle
In this episode of Message in the Middle, we’re exploring something deeply human and undeniably powerful: the stories we tell about ourselves and how changing them can change everything. I’m joined by Shaunna Lee, bestselling author, coach, and passionate advocate for rewriting your inner narrative so you can step into a life that feels aligned, empowered, and true. Together, we talk about how stories shape identity, influence confidence, and often keep us stuck without even realizing it. Sha...
