we’reee back baby!!!✨ in this episode we CELEBRATE the return of the pod & talk about… the truth about why the mid-season pause was so long why i recorded this episode THREE separate times the story behind the rebrand & why THRIVING was not it anymore my vision for this new era of the podcastBTS of my completely DIY professional photoshootwhy we upgraded to VIDEOO bbyyyy & the new iconic bgraw reflections on my relationship with social media, the f...
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we’reee back baby!!!✨ in this episode we CELEBRATE the return of the pod & talk about… the truth about why the mid-season pause was so long why i recorded this episode THREE separate times the story behind the rebrand & why THRIVING was not it anymore my vision for this new era of the podcastBTS of my completely DIY professional photoshootwhy we upgraded to VIDEOO bbyyyy & the new iconic bgraw reflections on my relationship with social media, the f...
31. 8 min instant stress melt & energy reset! (guided somatic meditation)
Messy & Iconic
9 minutes
11 months ago
31. 8 min instant stress melt & energy reset! (guided somatic meditation)
Press play & let the stress melt away! Simply taking 8 minutes to do this a few times a day (or even once a day) will CHANGE YOUR LIFE. Since nervous system regulation and somatics are a crucial part of surviving & thriving (at the holidays and always), I wanted to gift you this quick energy reset that you can do ANY time throughout your day and as many times that you desire. I lead a short somatic practice like this at the beginning of almost every client session & lead my...
Messy & Iconic
we’reee back baby!!!✨ in this episode we CELEBRATE the return of the pod & talk about… the truth about why the mid-season pause was so long why i recorded this episode THREE separate times the story behind the rebrand & why THRIVING was not it anymore my vision for this new era of the podcastBTS of my completely DIY professional photoshootwhy we upgraded to VIDEOO bbyyyy & the new iconic bgraw reflections on my relationship with social media, the f...
