In this episode, I talk about my weight loss journey; how I did it, who I enlisted for support, what resistance I had around it, why it was so simple and what worked so you can do the same if your physical body is something you have felt disempowered by.

For the longest time I thought I was doing all the right things but I had never actually enlisted support from anyone that actually had what I wanted. The world of weightloss made my skin crawl and my eyes roll. I had an inherent belief system that "if all the other things haven't worked, why would this?".

I needed to adopt a zen mind, beginners mind and throw away everything I had been indoctrinated with around diet culture and restriction/scarcity.

Working with Justin changed my life because his entire approach is rooted in self love and abundance - on all fronts. There's absolutely no restriction, it's a decision to step into radiance, self love and a willingness to shift your beliefs and see things differently.

To watch Justin's free training, you can do so here: https://go.justinnault.com/training?el=brooke

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