Protein Powders for Kids: Hype or Help? 🥛🥄
Protein, protein, protein! From granola bars to popcorn, it's everywhere. But do kids really need protein powders? In this episode of Messy Bites, pediatric dietitian and mom Marina Chaparro breaks down the science and clears up the confusion. Are powders safe? Necessary? Or just marketing hype?
🎧 In this episode:
How much protein kids actually need by age
Everyday foods that easily meet protein needs
The truth about protein powder safety & regulation
When powders might be appropriate (and when they’re not)
Smart real-food alternatives to boost protein naturally
đź’ˇ Messy Bites Real-Life Challenge: Focus on real food protein this week!
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