STOP Saying "Just Try It!" The #1 Feeding Mistake Parents Make (and What to Do Instead!)

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Messy Bites

Marina Chaparro, RDN, CDCES

22 episodes

3 days ago

Welcome to Messy Bites — where nutrition science meets real mom life, with a side of culture, chaos, and amor. I’m here to help you navigate the beautifully messy world of feeding kids—with science, love, and maybe a tortilla or two. I’m Marina Chaparro, a pediatric registered dietitian, diabetes educator, and mamá of two. From “Is my kid From “Is my kid eating enough protein?” to “Are baby carrots even safe?”, we dive into the messy side of feeding with real stories, expert guests, and tips rooted in science (not fear). Let’s make feeding our kids less about guilt—and more about connection!

Parenting

Kids & Family

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All content for Messy Bites is the property of Marina Chaparro, RDN, CDCES and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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STOP Saying "Just Try It!" The #1 Feeding Mistake Parents Make (and What to Do Instead!) | EP 02

Messy Bites

15 minutes 12 seconds

6 months ago

STOP Saying "Just Try It!" The #1 Feeding Mistake Parents Make (and What to Do Instead!) | EP 02

Welcome back to Messy Bites, the podcast where feeding gets real! In this eye-opening episode, pediatric dietitian and mom, Marina Chaparro, reveals the number one mistake even well-intentioned parents make when introducing new foods to their toddlers and children: saying phrases like "It's so good for you!" or "Just try it, you'll like it!"

Are your mealtimes a battle? Do you find yourself pleading with your kids to just take one bite of that new veggie? If so, you're not alone! Marina explains why these seemingly encouraging words can actually backfire and create more resistance to new foods. Learn the science behind picky eating and discover practical, gentle strategies to cultivate a healthier relationship with food for your little ones.

In this episode, you'll discover:

Why telling kids a food is "yummy" or "good for you" often doesn't work (and can even hurt!).
The surprising reason why new foods can be perceived as "scary" to children.
The crucial steps to introduce new foods before they even reach the plate for a less stressful experience.
The importance of early and varied food introduction for babies starting solids (6 months - 1.5 years).
Why pressuring kids to "just try one bite" creates resistance and what to say instead.
The power of saying nothing when offering a new food.
How involving your child in the preparation process can increase their curiosity.
The key difference between praising curiosity vs. praising consumption (and why it matters!).
Marina's Messy Bites Real-Life Challenge for the week: A step-by-step guide to introducing a new veggie without pressure!

Stop the mealtime battles and start building positive food experiences!

➡️ Follow Marina on Instagram for more real-life feeding tips: https://www.instagram.com/nutrichicos

➡️ Explore more resources and connect with Marina on her website: https://www.nutrichicos.com/

🔔 Subscribe to Messy Bites for more honest and helpful advice on feeding kids!

💬 Share your experiences! Have you ever said "just try it"? What happened? Let's connect in the comments below! 👇

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