In this eye-opening episode of Messy Bites, pediatric dietitian and mom Marina Chaparro tackles one of the biggest hidden influences in how we feed our kids: fear.

Ever worry if your child is eating enough? Or stress over their growth, picky eating, or what others might think? You’re not alone—and Marina’s here to help you shift from pressure to peace. 💛

She shares the one powerful question she’s asked hundreds of families to uncover what’s really behind those daily feeding struggles. Plus, she opens up about her own journey with her daughter, Emma, and how fear showed up at her table too.

✨ In this episode, you’ll learn:

• Why fear—not food—is often the real issue at mealtimes

• The simple question that can transform how you feed your child

• Common fears most parents carry (yes, even dietitians!)

• Practical ways to move from stress to curiosity and trust

👣 Plus: Don’t miss this week’s Messy Bites Challenge—a bite-sized mindset shift you can start today.

Hit play, take a deep breath, and remember: you're not doing it wrong—you're just figuring it out. 💫