Send us a text We explore the concept of the 'sacred pause'—a necessary moment of stillness that allows for reflection, connection, and personal growth. And of course, we get real with the challenges we have in pausing, and work our way to an experiment that just might help us find it a bit easier. Book referenced: Rest is Resistance by Tricia Hersey (not an affiliate link) IG account mentioned: @justbeingmelani 00:00 The Sacred Pause: Embracing Stillness 20:50 Breaking Free from Societ...
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Send us a text We explore the concept of the 'sacred pause'—a necessary moment of stillness that allows for reflection, connection, and personal growth. And of course, we get real with the challenges we have in pausing, and work our way to an experiment that just might help us find it a bit easier. Book referenced: Rest is Resistance by Tricia Hersey (not an affiliate link) IG account mentioned: @justbeingmelani 00:00 The Sacred Pause: Embracing Stillness 20:50 Breaking Free from Societ...
Send us a text We are going to be spending some quality time together, so we thought we should introduce ourselves. We share why we are doing this podcast, what we hope you will get from joining us, and a bit about our expertise so you know when you take notes. 00:00 Introduction to the Messy Midlife Podcast 00:21 The Motivation Behind the Podcast 05:23 Navigating the Messy Middle of Life 08:24 The Importance of Community and Connection 11:32 Redefining Midlife: Crisis or Evolution? 13:...
Messy Midlife
Send us a text We explore the concept of the 'sacred pause'—a necessary moment of stillness that allows for reflection, connection, and personal growth. And of course, we get real with the challenges we have in pausing, and work our way to an experiment that just might help us find it a bit easier. Book referenced: Rest is Resistance by Tricia Hersey (not an affiliate link) IG account mentioned: @justbeingmelani 00:00 The Sacred Pause: Embracing Stillness 20:50 Breaking Free from Societ...
