Send us a text We explore the concept of the 'sacred pause'—a necessary moment of stillness that allows for reflection, connection, and personal growth. And of course, we get real with the challenges we have in pausing, and work our way to an experiment that just might help us find it a bit easier. Book referenced: Rest is Resistance by Tricia Hersey (not an affiliate link) IG account mentioned: @justbeingmelani 00:00 The Sacred Pause: Embracing Stillness 20:50 Breaking Free from Societ...
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Send us a text We explore the concept of the 'sacred pause'—a necessary moment of stillness that allows for reflection, connection, and personal growth. And of course, we get real with the challenges we have in pausing, and work our way to an experiment that just might help us find it a bit easier. Book referenced: Rest is Resistance by Tricia Hersey (not an affiliate link) IG account mentioned: @justbeingmelani 00:00 The Sacred Pause: Embracing Stillness 20:50 Breaking Free from Societ...
Send us a text Today, we dive in to the real stuff pretty quickly. Jenn is dealing with the dust settling after a trip to the ER and wrestling with what this means for her well being now and in the future. We talk about the importance of self-compassion, support systems, and the need to redefine non-negotiables in life. 00:00 Navigating Health Challenges in Midlife 02:22 The Emotional Toll of Aging and Self-Compassion 04:52 The Importance of Support Systems 07:27 Balancing Responsibili...
Messy Midlife
Send us a text We explore the concept of the 'sacred pause'—a necessary moment of stillness that allows for reflection, connection, and personal growth. And of course, we get real with the challenges we have in pausing, and work our way to an experiment that just might help us find it a bit easier. Book referenced: Rest is Resistance by Tricia Hersey (not an affiliate link) IG account mentioned: @justbeingmelani 00:00 The Sacred Pause: Embracing Stillness 20:50 Breaking Free from Societ...
