Metafizzical Life is a podcast that aims to guide listeners in exploring breath work, meditation, and hypnosis for cultivating mindfulness and finding inner stillness. The host, Fiona, offers a supportive environment for individuals to enhance their well-being through developing a strong body, a clear mind, a healthy spirit, and a peaceful soul. Donations are also welcomed to support the podcast.
paypal.me/FionaEMThomson
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Metafizzical Life is a podcast that aims to guide listeners in exploring breath work, meditation, and hypnosis for cultivating mindfulness and finding inner stillness. The host, Fiona, offers a supportive environment for individuals to enhance their well-being through developing a strong body, a clear mind, a healthy spirit, and a peaceful soul. Donations are also welcomed to support the podcast.
paypal.me/FionaEMThomson
Welcome to something familiar and something new on Metafizzical Life. Start with a guided 4-7-8 breathwork technique and stay for my sharing experience from my most recent psilocybin ceremony. 4-7-8 Breathwork technique is wonderful in promoting relaxation, reducing stress & anxiety, managing food cravings, help insomnia, regulate emotions especially anger, and over balancing the mind and body. I have done the 4-7-8 Breathwork technique way back on my first episode. Please go back and revisit the first episode!
Practice 4-7-8 Breathwork twice a day. Once in the morning and at night. Repeat the breathwork technique 4 to 8 cycles. 4 repetitions is for beginners and 8 is for more advanced breathers.
If you would like more information about the psilocybin ceremony please contact Joey Damiani on Instagram @awakening_owl_wellness or his website www.awakeningowlwellness.com
Resources used in podcast: The Spirit Animal Oracle card deck by Colette Baron-Reid
Music from Epidemic Sound: Theta to Delta Meditation by Joseph Beg
Please make sure to follow my Instagram @metafizzical_life and subscribe to my mailing list for future events and online appointments www.fionaemthomson.com
Thank You for listening :)
Living Life Fully Alive
Fiona
Metafizzical Life with Fiona Thomson
Metafizzical Life is a podcast that aims to guide listeners in exploring breath work, meditation, and hypnosis for cultivating mindfulness and finding inner stillness. The host, Fiona, offers a supportive environment for individuals to enhance their well-being through developing a strong body, a clear mind, a healthy spirit, and a peaceful soul. Donations are also welcomed to support the podcast.
paypal.me/FionaEMThomson
