Episode 6: Nameeta Dargani on how to relax or energize your day with breathing exercises, practicing mental hygiene, and the cleansing power of meditation

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Methods to Greatness

John Aguilar

23 episodes

1 day ago

Methods to Greatness is a podcast that attempts to unlock the secrets of renowned Asian icons in various fields of endeavor to find out how they achieve greatness. Hosted by serial entrepreneur and former decathlete John Aguilar, best known as the creator and host of the Philippines-based business reality TV show "The Final Pitch", the show digs deep to find ways, tools and hacks that are used by these individuals to be among the best in their field, and that you can also apply in becoming the best you can possibly be. Methods to Greatness is powered by Podcast Network Asia and Podmetrics.

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Society & Culture

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Episode 6: Nameeta Dargani on how to relax or energize your day with breathing exercises, practicing mental hygiene, and the cleansing power of meditation

Methods to Greatness

1 hour 43 minutes 1 second

4 years ago

Episode 6: Nameeta Dargani on how to relax or energize your day with breathing exercises, practicing mental hygiene, and the cleansing power of meditation

Nameeta Dargani (IG: @nameetadargani) is a founding member and President of the Art of Living Foundation, Philippines. She has been with the foundation since 2005.

Equipped with a business degree from the European Business School, London, she is a mother of two young boys and along with her husband manages a family business.

Nameeta’s life's mission is to uplift and empower people from all walks of life with the techniques of the Art of Living that have deeply enriched her life.

She is a teacher of the Art of Living ‘Happiness Program’ as well as the ‘Breath and Sound Therapy’ workshop which is a free course designed for victims of trauma.

Nameeta has taught stress management techniques of the Art of Living Foundation to people from all sections of society including corporates, youth, business leaders, home makers, educators, social workers, law enforcers and prison inmates.

👉 In this episode, Nameeta Dargani walks us through how to live stress free lives and her mission to empower and people from all walks of life.

✅ Getting to know the founder of Art Of Living Foundation Sri Sri Ravi Shankar, a humanitarian, a spiritual leader, and an ambassador of Peace
✅ The Art of Meditation
✅ The Happiness program of Art of Living Foundation
✅ Discovering the 7 levels of our existence
✅ The science of breathing: Discover evidence-based breathing technique that quickly reduces stress and make meditation effortless.
✅ The different sources of energy
✅ The physical effects of prolonged stress
✅ Nameeta demonstrates the different breathing techniques

Visit: https://www.artofliving.org/ph-en
IG: @srisriravishankar
https://www.srisriravishankar.org/

Follow John Aguilar through the following links:
Facebook: https://www.facebook.com/OfficialJohnAguilar/
Instagram: @johnsaguilar

Also check out Dragon's Nest PH at: https://www.facebook.com/dragonsnestph/

You can also find John on the following programs on CNN Philippines:

THE FINAL PITCH: thefinalpitch.ph
YouTube: https://www.youtube.com/TheFinalPitch
Facebook: https://www.facebook.com/TheFinalPitchPH/
Twitter: @TheFinalPitchPH
Instagram: @thefinalpitchph

PHILIPPINE REALTY TV: philippinerealtytv.com
YouTube: https://www.youtube.com/PhilippineRealtyTV
Facebook: https://www.facebook.com/PhilippineRealtyTV
Twitter: @prtv
Instagram: @philrealtytv