Ep.7 - Six Healing Sounds (Pt.5)

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Metta Mindfulness Music

10 episodes

1 week ago

This is the official podcast of the 6x Grammy-nominated record label, Metta Mindfulness Music. We discuss the ancient wisdom traditions and modern neuroscience discoveries that inform the creation of our sound healing music albums and meditation courses, with the goal of improving health, wellbeing, and transforming your life into an inspired, positive experience. Each episode introduces a new sound healing practice, its health benefits, and the ancient wisdom and scientific studies that informed the creation of the accompanying album or course by Yuval Ron and Dr. Richard Gold.

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Health & Fitness

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Ep.7 - Six Healing Sounds (Pt.5) - Earth

Metta Mindfulness Music

12 minutes 57 seconds

6 months ago

Ep.7 - Six Healing Sounds (Pt.5) - Earth

In this week's episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', discussing the Earth Element from the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:

'Six Healing Sounds' - Album Link:

https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r

'Six Healing Sounds' - Meditation Course Link:

https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong

Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the fifth healing sound of Qi Gong, Earth, its positive impact on the Spleen, and a demonstration of breathing and stretching exercises you can practice to support your gut health and manage a variety of symptoms like appetite issues, indigestion, fatigue, gassiness, mucus congestion, and excessive bruising.

Music Track:

'Earth'

from the album, 'Six Healing Sounds' by Yuval Ron

Music Download Link:

https://www.mettamindfulnessmusic.com/products/earth

Podcast Host: Pete Cerdan

Creative Director: Yuval Ron

Executive Producer: Dr. Richard M. Gold

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